2-Day Antenatal & Postnatal Exercise Workshop – Pune

Discover the art of nurturing yourself & your baby with Dr. Garima Biswas.

📌 Highlights:
Antenatal: Anatomy, pregnancy changes, trimester exercises, yoga, pilates, Garbh Sanskar, ball/dumbbell/band workouts, exercise prescription.
Labor Management: Pain relief, breathing, positioning.
Postnatal: Hormonal & sexual changes, return to exercise, LSCS care, pelvic girdle pain, normal labor recovery.
Special Management: Diastasis Recti, postpartum & post-cesarean exercises, baby handling & ball training.

📅 Date: 4th & 5th Oct
📍 Location: Pune

🎓 Includes: International certificate, 16 credit hours, study notes, free yoga mat, meals.

👩‍⚕️ Instructor:
Dr. Garima Biswas – Founder of Omansh Health & Fitness | Antenatal-Postnatal Fitness Expert (USA) | Pregnancy Yoga & Garbh Sanskar Trainer | 10+ years experience.

📞 For Registration: Dr. Abhijeet - +91 90291 52122